Piscataquis Valley Adult Education Cooperative

Tai Chi is a moving meditation through slow, deliberate movements that promote relaxation and mental clarity. Come experience this gentle, mindful exercise that fosters balance and well-being. Tong Ren is an energy-balancing practice designed to restore the natural flow of Chi (energy) in the body, allowing it to heal itself. No physical action is required—simply come and sit. Please wear comfortable clothes and shoes. Children 14 and under are welcome to attend but must be accompanied by an adult. Bob Grace, a dedicated practitioner of Tai Chi for over 40 years, also offers Tui-Na massage and Tong Ren Therapy. Bob Grace, a practitioner of Tai-Chi for 40 years, also offers Tui-Na massage and Tong Ren Therapy.