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Piscataquis Valley Adult Education Cooperative

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Health & Wellness

in Personal Enrichment

Be an EMPOWERED EMPATH and Create a Life you Love!

$25

with Angie Butler Welch

Calendar May 5, 2021 at 6 pm, runs for 1 week

An empath is someone who is highly aware of the emotions of those around them, to the point of feeling those emotions themselves. At times empaths may even feel the physical pain of others and can easily tune into the true intentions of the people around them. Empaths see the world differently than other people; they’re keenly aware of others, their pain points, and what they need emotionally. Are you an empath? Do you embrace it, or do you find it a burden? It’s time to wake up to the true GIFTS and POWER that you can access as an empath. What kind of empath are you currently? What kind of empath would you like to be? Ready to make the change? I’ll share tips and actions you can use to start feeling more empowered, even before the workshop ends!

I'll Cashew Later Zoom Plant-Based Cooking Demo

$10

with Alicia Randolph-Lucchesi

Calendar May 5, 2021 at 6 pm, runs for 1 week

Join Alicia Randolph-Luccesi of Pandora’s Products & Pandora’s Lunchbox live from New York via Zoom for this workshop and learn to make your own 100% plant based simple, seasonal and healthy meals. Class includes a recipe demo, a Q&A Session and recipes. Students do not have to participate the night of the class; videos and recipes are sent the day after class, for permanent access. I’ll “Cashew” Later Cooking Demo This menu is 100% plant-based and is gluten and soy-free: Cashew Sour Crème- never run out of this! Cashew Rawcotta- the easiest and most addictive replacement for ricotta! Cashew Ranch dressing- whole-food, natural, delicious dip & dressing!

You will receive a Zoom link in your email prior to the start of class.

Healthy Dessert Swaps Zoom Plant-Based Cooking Demo

$10

with Alicia Randolph-Lucchesi

Calendar May 12, 2021 at 6 pm, runs for 1 week

Join Alicia Randolph-Luccesi of Pandora’s Products & Pandora’s Lunchbox live from New York via Zoom for this workshop and learn to make your own 100% plant based simple, seasonal and healthy meals. Class includes a recipe demo, a Q&A Session and recipes. Students do not have to participate the night of the class; videos and recipes are sent the day after class, for permanent access. Healthy Dessert Swaps - This menu is 100% plant-based and is soy-free: Avocado Mousse with variations: Chocolate & Key Lime Banana Ice Cream: Never let bananas go to waste again! Black Bean Brownies: No one knows the secret protein in these no-oil brownies!

You will receive a Zoom link in your email prior to the start of class.

Manifestation Made Simple

$25

with Angie Butler Welch

Calendar May 17, 2021 at 12 pm, runs for 1 week

Manifestation - the ability to create or attract things into being. Relationships, Jobs, Money… etc. You’ve probably heard a lot about the Law of Attraction, but do you really know HOW to manifest your dreams and desires? Is it really possible? Yes, and you do it all the time! In this fun, interactive workshop Angie will take you step by step through the process - explaining the four simple, yet necessary steps to manifest the life you want to live! Additionally, you’ll learn the common pitfalls, and how to avoid them.

Putting it all Together Zoom Plant-Based Cooking Demo

$10

with Alicia Randolph-Lucchesi

Calendar May 19, 2021 at 6 pm, runs for 1 week

Join Alicia Randolph-Luccesi of Pandora’s Products & Pandora’s Lunchbox live from New York via Zoom for this workshop and learn to make your own 100% plant based simple, seasonal and healthy meals. Class includes a recipe demo, a Q&A Session and recipes. Students do not have to participate the night of the class; videos and recipes are sent the day after class, for permanent access. Putting it all together This menu is 100% plant-based and is gluten and soy-free: Cashew Crème/Pesto- you’ll love the versatility! Pandorable Patty- Possibly the best veggie burger there is, with only a handful of ingredients! Bean pasta w/zucchini ribbons- Zucchini ribbons and take your health to a new level!

You will receive a Zoom link in your email prior to the start of class.

 

Easy Plant-Based Cheeze Demo 101 Zoom Plant-Based Cooking Demo

$10

with Alicia Randolph-Lucchesi

Calendar May 26, 2021 at 6 pm, runs for 1 week

Join Alicia Randolph-Luccesi of Pandora’s Products & Pandora’s Lunchbox live from New York via Zoom for this workshop and learn to make your own 100% plant based simple, seasonal and healthy meals. Class includes a recipe demo, a Q&A Session and recipes. Students do not have to participate the night of the class; videos and recipes are sent the day after class, for permanent access. Easy Plant-Based Cheeze Demo 101 All cheezes use ingredients you can find at your local grocery store. This menu is 100% plant-based and is gluten, soy, and dairy-free. Cashew Cheezy Sauce Walnut Parmesan Flavored Yogurt Cheeze Artichoke-Spinach Dip.

You will receive a Zoom link in your email prior to the start of class.

Candle Magic and Manifestation

$25

with Angie Butler Welch

Calendar Jun 2, 2021 at 6 pm, runs for 1 week

It’s not just a cliche - what you think about, you really do bring about. In this interactive class we will discuss how to clearly direct your energetic thoughts and how adding in the element of fire is an effective way to manifest things in your life. Participants will learn: various candle colors, what to use them for, how to prepare your candle for manifesting, and when the best times are in which to burn your specific candles. We will each create 2 different manifestation candles depending on the kind of change you want to create. Abundance, attracting love into your life, overcoming obstacles, and conquering fear are just a few desires you can manifest.

Easy Plant-Based Cheeze Demo 201 Zoom Plant-Based Cooking Demo

$10

with Alicia Randolph-Lucchesi

Calendar Jun 2, 2021 at 6 pm, runs for 1 week

Join Alicia Randolph-Luccesi of Pandora’s Products & Pandora’s Lunchbox live from New York via Zoom for this workshop and learn to make your own 100% plant based simple, seasonal and healthy meals. Class includes a recipe demo, a Q&A Session and recipes. Students do not have to participate the night of the class; videos and recipes are sent the day after class, for permanent access. Easy Plant-Based Cheeze Demo 201 All cheezes use ingredients you can find at your local grocery store or local natural food market. While these cheezes are simple to make, they require 12-24 hours culturing—they’re worth the wait! 100% plant-based, gluten- and dairy-free. Cashew Soft Gruyere Cashew Cream Cheeze Tofu Cheeze Smoked Muenster (it melts!)

 

You will receive a Zoom link in your email prior to the start of class.





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