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Piscataquis Valley Adult Education Cooperative

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Health & Wellness

in Personal Enrichment

Make and Take Spray 2019


with Alicia Randolph-Lucchesi

Calendar Nov 5, 2019 at 6 pm

This workshop discusses how our skin absorbs nutrients and what to look for on labels. We’ll cover the basics on essential oil safety and allows patrons to make their own organic spray blend they can use as an air-freshener, clothing, or bedding spray. *Alicia is not affiliated with any essential oil company.

Transformation 101 2019


with Alicia Randolph-Lucchesi

Calendar Nov 12, 2019 at 6 pm, runs for 3 weeks

This 3-week course requires RSVP for all 3 sessions. Section 1: Mind, Body, Spirit: the first week covers sleep, exercise, meditation, nourishment for our senses, and time management hacks. Section 2: Nourishment Basics: discusses macro- and micronutrients, common misconceptions, portion control, fad DIEts, digestion, chewing, and snacking. Section 3: Preparing for Success: the final week explains clean foods to have on hand, herbs & spices, how to read ingredient labels, clever marketing scams, shopping & prepping food for success.

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