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Piscataquis Valley Adult Education Cooperative

Women's Self Defense

with Self Defense Innovations


Empower yourself with effective self defense techniques and have the confidence to use them. Our program is technique based, not strength. This class is designed for women of all ages (18 and up), shapes, sizes, fitness and skill levels. This class is being held in partnership with PVAEC Adult Education and Self Defense Innovations. View SDI’s website here: or find them on Facebook! Drop in is $20 per session, or $105 for full 8 weeks.

  • Jan 23 - Mar 13th, 2019
    Wed from 6:00 - 8:00 pm

PHEC-Penquis Higher Education Center

50 Mayo St
Dover-Foxcroft, ME 04426 Get directions

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