Tai Chi Chih: A New Experience or a Refresher
with Sherry Corbin
T’ai Chi Chih, called “joy through movement”, is a relaxing meditation consisting of 19 gentle movements and one pose, in a standing or sitting position. T’ai Chi Chih originator Justin Stone recommends daily T’ai Chi Chih practice to “achieve heightened energy, serenity and health, longevity, and weight and blood pressure control.” At the end of these sessions, you will be prepared to include T’ai Chi Chih practice as part of daily life to enhance your physical, mental and spiritual balance. You are most welcome to join us if you have practiced T’ai Chi Chih and could benefit from a refresher. Join Sherry Peirce Corbin in practicing this gentle meditation.
Feb 12 - Apr 9th, 2018
Mon from 9:00 - 11:00 am
PHEC-Penquis Higher Education Center
50 Mayo St
Dover-Foxcroft, ME 04426 Get directions