Piscataquis Valley Adult Education Cooperative

Discover the profound benefits of mindfulness meditation and unlock the secrets to establishing a rewarding home practice. Led by certified mindfulness meditation teacher Ann Marquis, this course delves into the three fundamental steps of mindfulness meditation. Ann's expertise, accredited by Dharma Moon and Tibet House US, ensures a clear and concise learning experience that resonates with both beginners and seasoned practitioners alike. Commit to just 15-20 minutes a day, 5-7 days a week, and reap the countless benefits of mindfulness meditation. Join us and embark on a path to greater well-being and inner peace.